Gentle Yoga: Gentle Yoga a Guide to Low-Impact Exercise Eudora Seyfer

ISBN: 9780890876367

Published: October 1st 1990

Paperback

144 pages


Description

Gentle Yoga: Gentle Yoga a Guide to Low-Impact Exercise  by  Eudora Seyfer

Gentle Yoga: Gentle Yoga a Guide to Low-Impact Exercise by Eudora Seyfer
October 1st 1990 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 144 pages | ISBN: 9780890876367 | 4.16 Mb

Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is alsoMoreDeveloped at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs.

But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.



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