From Stressed to Centered: A Practical Guide to a Healthier and Happier You Dana A. Gionta

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Paperback

194 pages


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From Stressed to Centered: A Practical Guide to a Healthier and Happier You  by  Dana A. Gionta

From Stressed to Centered: A Practical Guide to a Healthier and Happier You by Dana A. Gionta
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 194 pages | ISBN: | 6.80 Mb

As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: FromMoreAs your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You.A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels.

It covers the trifecta of stress - assessment, management and future prevention!Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life



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