Yoga: Natural Fitness for Body and Spirit Kristie Dahlia Home

ISBN: 9780743456692

Published:

Spiral-bound

112 pages


Description

Yoga: Natural Fitness for Body and Spirit  by  Kristie Dahlia Home

Yoga: Natural Fitness for Body and Spirit by Kristie Dahlia Home
| Spiral-bound | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 112 pages | ISBN: 9780743456692 | 6.66 Mb

The perfect guidebook for novices and experienced yoga practitioners alike, Yoga clearly explains sequences of simple and useful yoga poses, illustrated with photographs of ordinary-looking people (not intimidating models) shot in calming, naturalMoreThe perfect guidebook for novices and experienced yoga practitioners alike, Yoga clearly explains sequences of simple and useful yoga poses, illustrated with photographs of ordinary-looking people (not intimidating models) shot in calming, natural light.Yoga is spiral-bound, attractive, and durable -- ideal for use during practice and designed to resist wear and tear.

With a growing audience discovering the diverse benefits of incorporating the ancient practice of yoga into a healthy, modern lifestyle, this is a wonderfully accessible guide from a trusted and dependable brand name.



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