Stress Shield 30 Day Challenge: Stress prevention and management plan Mandla Moyo

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Published: October 8th 2015

Kindle Edition


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Stress Shield 30 Day Challenge: Stress prevention and management plan  by  Mandla Moyo

Stress Shield 30 Day Challenge: Stress prevention and management plan by Mandla Moyo
October 8th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | | ISBN: | 10.34 Mb

Stress Shield is a 30 day challenge to help you address the root causes of the top areas of modern day stress. It is based on two years of Biotic Health Corporation research and dozens of leading knowledge sources. Stress Shield is a guided day byMoreStress Shield is a 30 day challenge to help you address the root causes of the top areas of modern day stress.

It is based on two years of Biotic Health Corporation research and dozens of leading knowledge sources. Stress Shield is a guided day by day plan of action to help you develop practical solutions to chronic stressors. It covers six stress themes such as work, relationships, finances, body, mind and general stress.

You have five days to work through each theme and resolve the issues in each area. Each five day block takes you through our easy to use five step framework where you: identify the causes of your stress, respond, prevent, equip yourself and build resilience.Daily tasks and focus areas help you chip away at the frustrating areas of your life.It also includes daily thought provoking tips, infographics and think-spot statistics about stress.

As a bonus, there is a daily time management track to help you avoid self created stress.Potential benefits of using this programme include a reduction in chronic stress causes- shifting away from negative self talk towards practical solutions- increased personal productivity and fewer instances of paralyzing fight, flight or freeze situations.Take a few minutes per day to work through each component of your life. The learning objectives of this 30 day challenge are to:• Identify and deal with recurring stress causes and symptoms• Increase awareness of the relationship between thoughts, emotions and your physiology• Develop skills that will help lessen the degree of negative self-talk and irrational beliefs that may affect your stress levels• Apply effective stress management techniques to maintain a sense of calmness and balance under pressure• Replace chronically high stress levels with adaptability and resilience• Reduce excessive reactions to the minor challenges and irritants of daily livingImportant notice:Stress Shield is intended as a reference volume only and is not a medical manual.

It does not constitute medical or psychological advice and is not intended to be a substitute for professional assistance. If you suspect that you have a medical or psychological problem, we urge you to seek competent help immediately.

By using this ebook you accept that you are responsible for your own well-being. The author and publisher shall not be held liable in any manner whatsoever arising out of your use of this ebook.



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