Winning Running: Successful 800m & 1500m Racing and Training Peter Coe

ISBN: 9781852239978

Published:

Paperback

128 pages


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Winning Running: Successful 800m & 1500m Racing and Training  by  Peter Coe

Winning Running: Successful 800m & 1500m Racing and Training by Peter Coe
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 128 pages | ISBN: 9781852239978 | 7.33 Mb

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspectsMoreSustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete.

This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his sons success in nine World Records and three World Bests. The 800 and 1500m events are analyzed in detail to provide an understanding of what is required to race and win.

All vital components of event training are included from fitness testing, mental conditioning, and multi-pace training to post-event analysis. For anyone involved in coaching middle distance running, this book will help separate the winners from the losers and develop the conditions for successful running.



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