Paleo Diet Super Food Plan, Bonus Book (Paleo diet super food series) Gary Wittmann

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86 pages


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Paleo Diet Super Food Plan, Bonus Book (Paleo diet super food series)  by  Gary Wittmann

Paleo Diet Super Food Plan, Bonus Book (Paleo diet super food series) by Gary Wittmann
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 86 pages | ISBN: | 4.51 Mb

Limited Time Offer: Bonus BookPaleo Super Food Diet Plan4 Questions about the Paleo DietWhat are the key concepts of the Paleo Diet Meal Plan Framework?What are the key assumptions of the Paleo Diet Meal Plan Framework?What are the key values ofMoreLimited Time Offer: Bonus BookPaleo Super Food Diet Plan4 Questions about the Paleo DietWhat are the key concepts of the Paleo Diet Meal Plan Framework?What are the key assumptions of the Paleo Diet Meal Plan Framework?What are the key values of the Paleo Diet Meal Plan Framework?What are the key practices of the Paleo Diet Meal Plan Framework?10 Benefits of the Paleo Diet1.

It is easier to meet nutrient goals.2. You will eat more fruits and vegetables.3. Elimination of processed foods and refined sugars.4. Healthier brain5. Better gut health6. Increased fiber consumption7. Increased energy8. Leaner muscles9. No counting required10. Improved blood lipidsWhat are Superfoods and how they work in the Paleo diet10 steps you can take to start eating Paleo1.

Accept the fact that you will have to cook at home and plan accordingly2. Start integrating Paleo meals into your diet a little bit at a time.3. Budget for the full Paleo diet4. Give your kitchen a thorough cleaning out5. Learn to meal plan6. Buy organic whenever possible7. Reconsider where you shop8. Be prepared for the slump9. Learn from others10. Don’t hold yourself to an impossible standard



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